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Your Essential Guide To Our Pain Relief + Recovery Cream

Pain Relief & Recover Cream Jar with Dr. Meredith Warner

Dr. Meredith Warner’s Pain Relief + Recovery Cream was specially formulated to deliver fast, targeted results to painful joints and muscles. Relax and recover myofascial tissues and improve your range of motion with this unique combination of powerful ingredients. 

  • PEA (Palmitoylethanolamide)
  • Menthol Crystals
  • Turmeric
  • Rosehip Oil
  • Essential Oil Blend

This cream includes skin-nourishing ingredients like shea butter, aloe vera juice, hyaluronic acid, myristyl myristate, and witch hazel. 

“What all of these essential oils and PEA do is get you out of that hypercycle of constant self-attack, let things calm down, treat the pain and then let your body heal itself. At the end of the day, everything we do is just to help the body heal itself, which is of course my mission - to let the human body do what it was designed to do.”

This Product works

If my lower back is bothering me due to some arthritis and I’m having a hard time getting to sleep, I just rub some of this cream in and it really helps reduce the ache and allows me to fall asleep.

-Jenny J. 

Daily ritual

I absolutely love the pain relief and recovering cream. I started off using it every morning and now I have began using it every night as well. It provides much-needed relief! Although it is a small jar the cream surprisingly lasts.

-Sarah P.

Great product

I have tried so many creams. This is the only one that actually works!! Love it!


Game Changer!

I’m very active with Brazilian Jiu Jitsu and outdoor activities, so when I began to suffer from plantar fasciitis, it was crippling to say the least.  I was lucky to find and try The Healing Sole sandal which I found to be great in relieving the pain. However, it was not until I combined it with the pain relieve cream that my recovery skyrocketed. Getting out of bed and taking those first very painful steps are no longer an issue. I have my life back. I owe it all to the pain cream and sandal. I’m always recommending the pain cream to my friends who suffer any joint, ligament, and muscle pain and stand by this produce and that it works!!

-Sonny S.

Awesome pain reliever !

I have used this cream for osteoarthritis of the knees and back pain. It is awesome. It provides great relief . I also put the jar in the refrigerator and applying it cold provides further comfort. I never allow myself to be without this product.

-Edith D. 

Pain Relief Cream Extra Strength brings relief

I use the Extra Strength Pain Relief Cream on the tops of my feet after I get home from work. I’m a teacher and am on my feet all day. I wear custom orthotics, compression socks, and good athletic shoes. Even the tops of my feet hurt by the time I get home. I rub the cream in and sit with my feet up for about ten minutes to let it soak in and has helped every time I’ve used it!

-Deborah T. 


Q: What Is PEA?

A: Palmitoylethanolamide (PEA) is a natural and powerful way to manage pain, inflammation, and damage from oxidative stress. PEA is made in a similar way in humans and in plants, and it can be isolated from peanuts, soy, egg yolks, and other food sources. It’s also made within your body to naturally regulate pain and inflammation. PEA is considered part of the endocannabinoid system.  

It calms pain and sensitivity when massaged into the affected area. Its anti-inflammatory, pain-relieving properties encourage fast-acting, natural recovery from muscle, joint, and ligament pain.

Pain Relief & Recover Cream Jar Open & In Hand

Q: How long does one jar last? 

A: Each jar contains 1 oz of product. We recommend applying a pea-sized amount of the cream once or twice a day to relieve your symptoms. On average, our customers who use a typical amount of cream a day can expect it to last about a month. Of course, this depends on the amount you apply during each application, how many times a day you apply it, etc.

Pain Relief & Recover Cream Jar Open & On Hand

Q: Does the cream have a scent?

A: Yes, the Menthol and essential oils we include in our Pain Relief Cream formula do have a scent. We included these ingredients for several reasons. 

Menthol cools on contact to alleviate sensitivity and reduce joint and muscle pain. It also works to hydrate and calm skin irritation, while lessening the appearance of dark spots.

Our blend of essential oils includes Peppermint, Frankincense, Bergamot, and Wintergreen. These oils relieve pain, muscle spasms, inflammation, and skin irritation, and they also offer aroma-therapeutic properties. 

Q: Will this cream dry my skin? 

A: Dr. Meredith Warner incorporated skin-nourishing ingredients in the Pain Relief + Recovery Cream, so you’re benefiting your skin while reducing joint and muscle pain! Shea butter, Aloe Vera Juice, Hyaluronic Acid, Myristyl Myristate, and Witch Hazel help to hydrate and soften your skin, while reducing irritation.

The Turmeric included can also reduce surface-level scarring, while Rosehip Oil hydrates the skin, lightens scars, and provides antioxidant protection. This cream benefits your health from the inside and out!

Pain Relief & Recover Cream Applied to Foot

Q: How often can the Pain Relief + Recovery Cream be used?

A: Our Pain Relief + Recovery Cream is very safe to use! It can be used daily, whenever you find it necessary to reduce inflammation or pain. Dr. Warner may use it several times on a surgery day – so feel free to use this topical pain reliever as needed. Other over-the-counter pain-relief creams don’t have the same entourage effect that these unique ingredients provide.

So, apply this cream with confidence, knowing that it’s formulated and used by Dr. Meredith Warner. We of course, always recommend consulting with your treating physician prior to adding any new supplements or topical creams to your routine. 

Also Available In This Bundle

Our Foot Pain Bundle features the combined anti-inflammatory benefits of our Pain Relief + Recovery Cream and PEA capsules! 

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation